Cardio Boxing Class :

• You will experience 8 , 3 minute explosive boxing rounds on the heavy bag where you will master real  punching & defensive combinations . 

 

 Cardio KickBoxing Class:

• You will experience 8 , 3 minute rounds using a form of stand up combat based on kicking, clinching , and  punching on the heavy bag .

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Core De Force Class: MMA Fitness

• A total body workout inspired by real MMA training . 

• Combines movements from boxing , Muay Thai kickboxing , Brazilian Jiu-Jitsu and more.

• HIIT intervals

Body Boss 2.0 :MMA Fitness

• The very latest and greatest in strength band training .

• This is a high energy class where you will hit every muscle group using strength bands 

Brawler Nation Class:​

• This is a 90 minute fusion class of all core de force , boxing , and kickboxing classes . You will get to experience all classes working and progressing together . 

Dominion Kids Class​:

• 1 hour class broke down into , 20 minutes warm up / conditioning , 4 , 2 minute rounds of boxing followed by 4 , 2 minute rounds of kickboxing.

• This class is a fusion of both boxing & kickboxing

• kids will learn real boxing combos , focus , agility , and fight conditioning 

• Kids will learn real kickboxing combos 

• All rounds will include cardio spikes , core work ,and rest breaks. 

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