You will experience 8 , 3 minute explosive boxing rounds on the heavy bag where you will master real punching & defensive combinations .
Cardio KickBoxing Class:
You will experience 8 , 3 minute rounds using a form of stand up combat based on kicking, clinching , and punching on the heavy bag .
Core De Force Class: MMA Fitness
A total body workout inspired by real MMA training .
Combines movements from boxing , Muay Thai kickboxing , Brazilian Jiu-Jitsu and more.
HIIT intervals
Body Boss 2.0 :MMA Fitness
The very latest and greatest in strength band training .
This is a high energy class where you will hit every muscle group using strength bands
Brawler Nation Class:
This is a 90 minute fusion class of all core de force , boxing , and kickboxing classes . You will get to experience all classes working and progressing together .
Dominion Kids Class:
1 hour class broke down into , 20 minutes warm up / conditioning , 4 , 2 minute rounds of boxing followed by 4 , 2 minute rounds of kickboxing.
This class is a fusion of both boxing & kickboxing
kids will learn real boxing combos , focus , agility , and fight conditioning
Kids will learn real kickboxing combos
All rounds will include cardio spikes , core work ,and rest breaks.
