Class Schedules

Monday :   

7:00 - 7:30 a.m          Cardio Boxing ( Coach Rae ) 

8:30 - 9:00 a.m          Cardio Boxing

4:30 - 5:30 p.m           Kids Boxing class 

5:30 - 6:00 p.m          Cardio Boxing 

6:00 - 7:00 p.m          Cardio Boxing + MMA Fitness 

​

Tuesday : 

7:00 - 7:30 a.m          Cardio Kickboxing ( Coach Rae ) 

8:30  -9:00 a.m          Cardio Kickboxing 

5:30 - 6:00 p.m          Cardio Kickboxing 

6:00 - 7:00 p.m         Cardio Boxing + MMA Fitness 

7:30 - 8:30 p.m           Muay Thai 

7:30 - 8:30 p.m           Jiu Jitsu ( Coach Josh ) 

Wednesday : 

7:00 - 7:30 a.m          Cardio Boxing ( Coach Rae ) 

8:30- 9:00 a.m           Cardio Boxing 

5:30 - 6:00 p.m          Cardio Boxing 

6:00 - 7:00 p.m          Cardio Boxing + MMA Fitness 

​

Thursday : 

7:00 - 7:30 a.m          Cardio Kickboxing ( Coach Rae ) 

8:30- 9:00 a.m           Cardio Kickboxing 

4:30 - 5:30 p.m           Kids  Kickboxing class 

5:30 - 6:00 p.m          Cardio Kickboxing

6:00 - 7:00 p.m         Cardio Boxing + MMA Fitness 

7:30 - 8:30 p.m          Muay Thai 

7:30 - 8:30 p.m           Jiu Jitsu ( Coach Josh )

​

Friday : 

7:00 - 7:30 a.m          Cardio Boxing ( Coach Rae ) 

Open Gym 

​

Saturday  : 

7:30 a.m - Group Run / Weight training   

5:00 p.m - Dominion Fight night 

​

Sunday : closed

​

​

​